Classical Pilates follows the Pilates system exactly the way it was taught by Joseph Pilates. It always follows a precise order of exercises. This system has been passed down by the Pilates elders who trained with Joseph Pilates. Exercises do get modified slightly if a client is unable to perform them fully but should follow general flow & sequence. The Classical system usually follow a basic level, Intermediate level, advanced level & then super advanced sequence. There is a focus on the transitions between exercises particularly on the reformer & mat which creates extra challenge, control, & flow between each movement.

Contemporary Pilates also called Modern Pilates or Clinical Pilates, is strongly influenced by modern movement & physiotherapy rehabilitation techniques. The focus is on understanding anatomy & the scientific reasoning behind movement & exercise. Most of the original Pilates exercises are still used or modified to further assist the client. Polestar Pilates is one of Contemporary approach. There's no definite set order to follow, however classes & private sessions are sequenced so the body is challenged in all plane or direction.